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How to get started with meditation

Getting Started

Where to begin:

  • Come along to a free Intro Talk (view dates)
  • Join a Basic Meditation Course

The introductory talk consists of:

  • Introduction and how meditation found me
  • Vedic Meditation and it’s benefits
  • The science and research behind this technique
  • How this meditation will work for you

If you don’t see our intro talks in your area, please get in touch and we will do our very best to book a venue in your community.

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