"To greet a lovely morning, we must leave the night behind."
- Tarang Sinha
2019 is almost upon us and instead of listing all the things you wish to change through New Year resolutions – I would like to look back over 2018 and think of all the wonderful and brilliant moments that filled your year.
What made you happy? What made you joyous? What did you do to make those experiences happen?
How can you make that happen more often?
It is easy to focus on the negative elements and believe a New Year and fresh start will be the right time to change all the unhappy parts of your life.
Then when resolutions slip by the wayside a few weeks or months in, that sense of failure creeps in and weighs you down.
So I ask you to look for the happiness and have a New Year Revelation to encourage more of that good fortune into your life.
A lighter mood and confident outlook means you will accomplish more on so many levels.
Come to one of my January intro talks, sign up for a meditation course and embrace the New Year you!